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Marine Collagen : Things you might need to know before taking

Marine Collagen : Things you might need to know before taking

It's likely that you've seen celebrities attribute their timeless looks to their daily additions to their smoothies. So-called miracle food: collagen peptide. A lot of collagen supplements promise a lot of benefits: healthier hair, younger-looking skin, stronger nails, increased muscle strength, better gut health, greater joint support, and more. Marine collagen supplements are no exception.

But can a really daily dose of collagen help stop aging once you’ve taken it?

Here are list of things you might need to know before taking collagen:

 

What is Collagen?

Collagen is a protein found in your body and is important for the success of healthy skin, bones, joints, hair, and nails. Supporting shiny skin is absolutely necessary  and offers some health benefits. Our body naturally produces collagen, but as we grow older, it begins to produce slower. In fact, since the age of 20, we produce 1% less collagen in our skin each year.

 

What are food sources of collagen?
Food sources of collagen include the following:

  • Fish
  • Chicken
  • Egg whites
 Food boost collagen production 
  • Citrus fruits
  • Berries
  • White tea
  • Leafy greens
  • Cashews
  • Tomatoes
  • Oysters

 

Marine Collagen
Collagen is the most plentiful protein in our body, yet our bodies produce less and less of it as time passes. Since the vast majority of us don't get sufficient collagen through our eating regimens, enhancing with a quality wellspring of collagen peptides is vital for keeping our bodies solid and sound. This is the place where Marine Collagen Peptides can help. There are bunches of marine collagen peptides benefits.

 

Why choose marine collagen?

1. Marine collagen is highly bioavailable
One of the advantages of marine collagen  is its excellent absorbability and bioavailability. 
Marine Collagen has the smallest particle size and lowest molecular weight of any type of collagen, making it easier to pass through the intestinal wall into the bloodstream, improving healing, repair and nutrition.

2. Type 1 Collagen

Another marine collagen peptide benefit is that it is predominantly made up of Type 1 Collagen.

3. Rich in the amino acids glycine and proline
A significant marine collagen benefit is that it gives 8 out of 9 fundamental amino acids, including generous measures of glycine and proline which fill significant roles all through the body.

4. It’s environmentally friendly
A marine collagen benefit that you might not know is that marine collagen is the most environmentally sustainable source of collagen.


Best way to take collagen
RIZO believes that marine collagen is best when it is incorporated into a drink. RIZO not only offers healthy drinks but also convenience. Each bottle of collagen tea contains 5g of hydrolyzed marine collagen, enough for your daily dose. 

 


Reference: 

https://kalumibeauty.com/blogs/in-the-glow/what-is-marine-collagen-kalumi-beautyfood

https://www.medicinenet.com/collagen_diet/article.htm

https://www.furtherfood.com/marine-collagen-benefits/